An integrative therapist combines various theories to create a bespoke experience for each client’s unique needs, preferences and circumstances.

Integrative therapy is based on a flexible, client-centered approach that adapts to needs. Key aspects include:

1. Tailored Approach
Therapists customize their methods to align with each client’s specific requirements and goals.

2. Active Participation
Clients are encouraged to actively participate in their therapeutic journey, fostering collaboration and empowerment.

3. Holistic Perspective
Integrative therapy views the client as a whole person, considering their physical, emotional, spiritual and mental well-being.

4. Various Theories
A variety of therapeutic methods are utilized, including:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.

Psychodynamic Therapy: Explores how past experiences influence present behaviors.

Humanistic Therapy: Emphasizes personal growth and self-acceptance including:

• unconditional positive regard (UPR) – accepting and valuing you
• congruence - being honest and transparent in how they experience you and your world
• empathic understanding – seeing your viewpoint as if they were you

Transactional Analysis: Examines interpersonal relationships and communication.

Integrative therapists assess a range of factors to provide personalized care, such as:

• Mental health and emotional well-being.


• Personality traits and coping mechanisms.


• Spiritual beliefs and values.


• Motivation levels and readiness for change.


• Physical health, age, and life stage.


• Social, cultural, and political influences.

I offer a supportive and comfortable environment in Ashford, Kent.

Whether you’re seeking counselling or psychotherapy, my approach is compassionate, professional, and highly personalized.

Qualifications:
Level 5 Diploma in the Theory and Practice of Counselling.
Professional Counselling Diplomas (Levels 3, 4 & 5)

Professional Counselling Services in Ashford

If you’re considering starting talking therapy, my counselling services in Ashford , KENT provide a supportive and welcoming environment tailored to your needs.

Take the First Step Toward Therapy

Booking your first counselling session can feel overwhelming but feel free to call or send me a WhatsApp message for a quick, no-pressure chat before committing to an appointment.

How to Book an Appointment

Getting started is simple:

Contact me via phone, WhatsApp, or email.

I’ll respond promptly with available appointment dates to suit your schedule.

If you are experiencing a metal health crisis please call either the Samaritans or CALM (Campaign Against Living Miserably).

If you are unable to keep yourself safe please call 999 in an emergency or visit A&E for an urgent mental health assessment.